Navigating the whirlwind of motherhood is a challenge that demands crucial resources like time and rest, which are often in short supply. Many new moms feel the urge to reconnect with the body they ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Every pregnancy and body is different, but exercise genuinely prepares your body for birth. I did a lot of Pilates. I even did HIIT, strength training, and yoga. Post-35th week of pregnancy ...