Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Dear PAO, I have a question regarding my sister's dismissal from her job as a flight attendant with an airline company here in the Philippines. She was dismissed solely because of ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Supermodel Gisele Bundchen, 44, is expecting her first child with boyfriend Joaquim Valente. Despite being pregnant at an ...

A recent study reveals that women giving birth to twins face a higher long-term risk of heart disease compared to single ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Regularly monitoring the reproductive health and consultation with the fertility specialist can help make the journey of ...

About three months into conceiving their second child last fall, the young South Carolina couple was given an ...

Due to inheritance, following advice may not prevent stretch marks. Accept your body's changes throughout pregnancy—they honour the amazing process of birth. With proper care, stretch marks can fade.