Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Dear PAO, I have a question regarding my sister's dismissal from her job as a flight attendant with an airline company here in the Philippines. She was dismissed solely because of ...

She initially pursued a career as a paralegal, working at firms in Miami, then New York. When her husband was transferred to ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

While Cela kept up an impressive fitness routine right to the end of her pregnancy, she changed her regimen throughout each trimester to make sure that she didn’t put excessive strain on her body.

Taking to Instagram, the new mom revealed her go-to exercises during the ninth month of pregnancy, emphasizing the importance of staying active for a smooth and natural delivery. Sonnalli Seygall ...

Supermodel Gisele Bundchen, 44, is expecting her first child with boyfriend Joaquim Valente. Despite being pregnant at an ...

A recent study reveals that women giving birth to twins face a higher long-term risk of heart disease compared to single ...

Highlighting how exercise is still beneficial in the ninth month of pregnancy, the actor said it was crucial to modify your routine to accommodate your body's changes. Sonnalli wrote ...