JOANNE Morris is a perinatal educator – she provides continuous perinatal support to women and their families to achieve a positive ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

The group model of prenatal care cuts costs, promotes lasting friendships, and leads to better outcomes. 30 years later, why ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Navigating the whirlwind of motherhood is a challenge that demands crucial resources like time and rest, which are often in short supply. Many new moms feel the urge to reconnect with the body they ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Kinda Pregnant, Amy Schumer's latest riff on the indignities of womanhood, is surprisingly lacking in an actual point of view ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...