JOANNE Morris is a perinatal educator – she provides continuous perinatal support to women and their families to achieve a positive ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

The group model of prenatal care cuts costs, promotes lasting friendships, and leads to better outcomes. 30 years later, why ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Relaxation, stress relief, joint mobility. Power Yoga Vigorous, fitness-focused yoga for strength and endurance. Challenging workouts. Prenatal Yoga Tailored for pregnant women, focusing on safe poses ...

New Age Soothing Relaxing Meditation Music for Pregnancy Yoga, Breathing, Massage & Relax. These peaceful songs and calming music can be used by a yoga teacher during the yoga classes for pregnant ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...