Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...
The group model of prenatal care cuts costs, promotes lasting friendships, and leads to better outcomes. 30 years later, why ...
Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.
My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.
Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first trimester of pregnancy ...
There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...