Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

The group model of prenatal care cuts costs, promotes lasting friendships, and leads to better outcomes. 30 years later, why ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first trimester of pregnancy ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Preterm labour means labour that happens before 37 weeks of pregnancy. Babies born this early can have lifelong health ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...