Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

With Medshield Mom by your side, a network of supportive people, and the guidance of your healthcare provider, you can feel ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Due to inheritance, following advice may not prevent stretch marks. Accept your body's changes throughout pregnancy—they honour the amazing process of birth. With proper care, stretch marks can fade.

Find Lying On Back Yoga stock video, 4K footage, and other HD footage from iStock. Get higher quality Lying On Back Yoga content, for less—All of our 4K video clips are the same price as HD. Video ...

You’ve likely heard his heartbeat and seen imagery of him by now, waving his little arms around, though it will be weeks ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...