A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

A complex molecular machine, the spliceosome, ensures that the genetic information from the genome, after being transcribed ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Milk protein concentrates (MPC) are powders produced through a series of steps including pasteurization, ultrafiltration (UF) ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Researching the interactions between plant-based proteins and fat matrices can enhance the texture and nutritional quality of ...