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From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

But, despite being packed with antioxidant-rich fruits and vegetables, many smoothies lack one key macronutrient that can help you stay full for longer: protein. Sprinkling in protein powder is ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.