I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...