Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...

Find out if pre-workout is the right choice for you and discover the best natural ways to boost your energy before hitting ...

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training sessions at the gym This article contains affiliate links. The products ...

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

So when is it actually safe and recommended to take it? A pre-workout is a supplement you can take before your workout to deliver an extra burst of energy, boost strength, and enhance mental focus.

A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal trainer with almost two decades of hands-on experience, I can attest ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...