When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in ...

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Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

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Andy Ruiz is back in the gym but his latest training footage has failed to spark the imagination of boxing fans. Ruiz fought ...

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Alison Hammond is looking slimmer than ever as she continues her fitness journey. The Brummie TV presenter, 49, has lost over ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym?