Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this high-intensity discipline.

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

The room is split into two halves: one with the aforementioned punching bags and the other with floor equipment like benches, dumbbells and hand weights. The floor sections are pretty standard (albeit ...

It's a torso punching bag. I also like to lift weights ... And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises.