Discover how certain foods can be your best buddies in the battle against inflammation and pain. Ready to dive in?

Allium vegetables such as garlic, onions, and leeks are some of the best foods to prevent breast cancer. These have been known for their anti-cancer properties, such as organosulfur compounds, ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Here’s how it works. If you've recently brought home a new bundle of fluff, you're probably on the hunt for the best kitten food to give them a good start in life. During their first year, your fur ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...