Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation. The post 18 ...

Foods rich in flavanols include berries ... the researchers pointed to a specific flavanol called quercetin. It is produced in red grapes as they are exposed to sunlight. Quercetin impedes ...

Curcumin (a yellow pigment extracted from tumeric) and quercetin (a flavonoid with antioxidant properties) have been shown to have chemopreventative activity for colorectal cancer in animal ...

While you are probably familiar with the saying, an apple a day keeps the doctor away, you may have thought that it is just ...