Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Sulforaphane may help alleviate depressive symptoms and anxiety, and it can also improve behaviour, communication, and social interaction in children ... vegetables with quercetin, such as onions ...

For example, the skin of an apple contains quercetin, a powerful antioxidant ... fruit more appealing and accessible, especially for children or picky eaters. When baking, consider leaving ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best superfoods for you immunity.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Because mullein has some antibacterial properties, early research shows that mullein may be useful in treating middle ear infections in children ... such as luteolin, quercetin, and apigenin ...

In terms of nutritional profile, fennel is an excellent source of potassium, sodium, phosphorus and calcium and is rich in antioxidants like osmarinic acid, chlorogenic acid, quercetin and apigenin.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

It includes Vitamin C, Menaquinone, Butterbur, Quercetin, Bromelain, and a blend of active natural ingredients which support overall health and immune function. We appreciate that it is made in a ...

For example, amongst other specific recommendations, consider using collagen for arthritis, glutamine for ulcers, quercetin for food allergies, and natural anti-inflammatories like curcumin ...