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on MSN
How Many Reps You'll Need to Build Muscle
You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.
MUI FITNESS US (English) on MSN
11h
The Rock's Secret Formula: 4 Sets, 15 Reps, and a 30-Degree Wedge for Killer Legs
The actor and pro wrestler has unveiled a unique aspect of his leg routine that's been crucial to his success: finishing with squats.
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