The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes. Our eyes go through a lot ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Know how gemstones can amplify astrological predictions by strengthening positive planetary influences, reducing negative ...

"As a 3-year-old, I would just naturally sing and chant mantras. As an adult, when I went back into that as a meditation, I ...

Guests reach Spirit Bear Lodge by flying from Vancouver to the small airport at Bella Bella (scheduled for 90 minutes but it can take longer), then transfering to a boat for a two-hour journey north ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Boost your positivity with today's astro remedies tailored to your zodiac sign. Each sign receives unique affirmations, ...

The winter transfer window has now closed for most European leagues — what is the state of play going forward?

Jaya Ekadashi, observed on February 8, 2025, encourages spiritual growth and material transformation through rituals like ...

Meditation is central in both Indian and Japanese hermit traditions, serving as a means to transcend ordinary consciousness ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...