Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes. Our eyes go through a lot ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Happiness is an elusive yet powerful mantra to live by. How do we get there? My understanding has evolved over my lifetime. My schooling taught me that happiness is a thing that can be pursued. It ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

The weekend is underway, and in true Ynaija fashion, we are committed to helping you have the most relaxing time ever. With a blend of action thrillers, ...

(Trent Nelson | The Salt Lake Tribune) Utah Hockey Club forward Lawson Crouse (67) celebrates a goal as Utah Hockey Club hosts the Los Angeles Kings, NHL pre-season hockey in Salt Lake City on Monday, ...

On the auspicious occasion of Mouni Amavasya, we decided to take a dip in the holy waters of a Sangam....not at the Prayagraj ...

Honor the God of Dharma and Justice, Yama, on February 7, 2025, as worship during Shukla Dashami fosters discipline, clarity, ...

Know how gemstones can amplify astrological predictions by strengthening positive planetary influences, reducing negative ...

Carrie Preston, best known for her Emmy-winning portrayal of the clever and unconventional attorney Elsbeth Tascioni, ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...