Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Valentine's Day is approaching fast and if you haven't made plans yet, we've got you covered. Zoom in: Since the holiday ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Our skinny little mobile phones ride most of the time in the back pocket of a pair of jeans. It can ring, sounding like an ...

The Department of Justice poured more than $100 million into “diversity, equity, and inclusion” initiatives at schools from K ...