I told Rick Barry I’d rather shoot 0% than shoot underhand. I'm too cool for that. The underhand free throw creates a softer shot and is easy to repeat. Overhand free throws spin twice on the ...

From an episode of Red on Roundball, Rick Barry demonstrates how to shoot his very different way of shooting free throws- two-handed, underhanded.

Canyon Barry of the Florida Gators is bringing fresh attention to the technique, with a 88% free throw percentage, beating out all but 12 players in the NBA. More from Sports Shooting free throws ...