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Can Pilates Actually Lengthen Your Muscles? Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to begin with.

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Fire crews extinguished a car fire that sparked near Miami. A car was seen up in flames early Saturday morning near Southwest 23rd Avenue andRead More ...

These local high school competitive cheerleading teams did very well at the state tournament in Lakeland, Florida.

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