Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Rodtang Jitmuangnon insisted he is no longer thinking about going up to bantamweight in ONE Championship after a faux “face-off” with Nabil Anane in Japan. “The Iron Man” stood next to the ...

So much so, that he's not closing the door on potential match-ups against two of the best strikers in the world today, Superlek Kiatmoo9 and Rodtang Jitmuangnon, whom he both considers close friends.

A list of frustrated homeowners continues to grow for those who claim that Rock Spread took their deposit and never returned to do the job.

If you have a shoulder injury, the version with your arms by your side will be more comfortable.. Either way, listen to your body and let your pain guide you to the most comfortable position. While in ...

The best mattresses for side sleepers will soothe your pressure points all night long, with ample cushioning at the shoulders and hips but enough support to keep the spine straight. As a side ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.