Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

The 'Gossip Girl' actress previously experienced a tumultuous divorce and lengthy custody battle with ex-husband Daniel Giersch Kayla Grant is a writer-reporter at PEOPLE. She has been working at ...

Former ONE flyweight Muay Thai world champion Rodtang Jitmuangnon is stepping into a whole new phase of life — arguably one of the biggest blessings a man can ever have in his life: fatherhood.

This pose allows you to still the mind and increase circulation. Lay on your back with feet pressing up against a wall and arm resting by your side. Stay there for several minutes, and breathe ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Rodtang Jitmuangnon insisted he is no longer thinking about going up to bantamweight in ONE Championship after a faux “face-off” with Nabil Anane in Japan. “The Iron Man” stood next to the ...

Rodtang Jitmuangnon is among the deadliest strikers to grace ONE Championship. His status among his peers gives him the credibility to comment on the featherweight Muay Thai world championship ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

The narrow road, with soil and concrete pipes dumped along the roadside, clouds of dust, and worsening traffic congestion forcing vehicles on to one side, poses a serious risk to both pedestrians ...

A list of frustrated homeowners continues to grow for those who claim that Rock Spread took their deposit and never returned to do the job.