Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. So what is the best type of class for a beginner?

Rodtang vs. Mighty Mouse has been announced as a special rules bout for ONE X on the 5th of December. Following his loss against Adriano Moraes, Demetrious ‘Mighty Mouse’ Johnson is looking to make ...

Fans can look forward to another technical firefight this time around, and fellow ONE superstars Rodtang Jitmuangnon and Anatoly Malykhin will be paying close attention to the showdown at Impact Arena ...

Elon Musk faced backlash after a gesture during a Capitol One Arena speech was misinterpreted as a Nazi salute, sparking debate on social media. Critics accused him of promoting far-right ...

I've been building side hustles for years, and they now earn me almost $15,000 a month. When I got hired at Capital One, I was worried about a full-time job disrupting my side hustles, but I've ...

I'll be your girl next door but maybe there's a wild side to the girl next door,' she ... come true and appearing on the cover in a sexy pose. 'When all that’s left is kindness and love, choose ...

Former ONE flyweight Muay Thai world champion 'The Iron Man' Rodtang Jitmuangnon of Thailand is both a fan and friend of the two men competing in this weekend's main event. Rodtang considers ...