Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.