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The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
Walmart Is Selling an $86 Kettlebell Set for Just $50, and Shoppers Say It's the 'Perfect' Size for Any Space
Best Choice’s 3-Piece Kettlebell Set is only $50 right now at Walmart, an excellent savings of over 40% compared to its full ...
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...