Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Fact checked by Nick Blackmer New research finds kettlebell training can strengthen muscles and reduce inflammation as we age ...

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for ...

North America leads the Kettlebell Market with 40.5% share, driven by increasing focus on fitness and wellness, supported by high consumer spending on gym equipment.” - Tajammul PangarkarNEW ...

returns to action for a second season with the troops in Spring 1943. Paddy Mayne takes control of the SAS following David Stirling’s capture, and now attention must turn from the conflict in ...

In the first wave of leaks from the so-far credible XOXLEAK channel, it was “confirmed” that Gambit will join the game as a Duelist alongside Rogue, who will be a Strategist. Jubilee was also ...

Start your Independent Premium subscription today. Rogue officers who were sacked over allegations of domestic and sexual abuse could be reinstated and owed thousands in backpay if the ...

No matter what kind of fitness you’re into or what level of fitness you’re at, there’s a download for everyone that’ll not just carry you into January but get you through the whole year ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...