Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Every chakra resonates with the energy frequency of a specific crystal color, which can help balance and activate its corresponding energies. For instance, conventional wisdom teaches that dark brown ...

Discover the deep symbolism of the lotus flower tattoo meaning. From spiritual growth to resilience, learn what this sacred ...

In the aftermath of extreme physical or emotional exertion, the ensuing effects of fatigue are sure to follow. Periods of tiredness can last a few hours or, in extreme cases, much longer. And, in ...

Aura colors align with the chakras — energy centers that run from the base of your spine to the top of your head. Each chakra ...