Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

We thought it would be a fun way to introduce yoga to some of the community members and also raise some funds for that Carbon County Fund. It’s a win-win for everybody.” Zegley led the participants in ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Two yoga instructors have again filed a lawsuit against the city of San Diego for the recent crackdown on longstanding donation-based classes at public parks and beaches under its vendor laws.

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...