Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Harvesting Hope In Your Community has become a lifeline for many in the Sebring community, helping residents with food accessibility.

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

I’m not saying that I’ve taken up chair yoga. But sometimes ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...

SINGAPORE – About 850,000 lower-income Singaporeans aged 55 and above will get $200 to $300 from the Assurance Package (AP) Seniors’ Bonus in February 2025. The money will go to seniors living ...

GOSHEN — Oaklawn has been designated as a Certified Community Behavioral Health Clinic (CCBHC), part of a federal program that makes it easier to access mental health and substance use care.

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

KENNEWICK, Wash.- Lifted Lotus Yoga offers 30 classes per week, all of which are donation based. Lacey Steensland, Owner of Lifted Lotus Yoga Collective believes that yoga should be given as ...

In a yearlong study published in the Journal of Gerontology, researchers at the Hinda and Arthur Marcus Institute for Aging Research tracked seniors’ home temperatures and how well they were ...

Conservative commentator Megyn Kelly was seated near the front of a U.S. Senate hearing room Tuesday as former Fox News host Pete Hegseth was grilled by lawmakers. Kelly was seen in the second row ...

These specially designed schemes offer high interest rates, particularly for senior citizens, with the added advantage of flexibility in terms of tenure. Whether you are a young professional ...