The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

A Belfast mum, who has suffered chronic back issues since her daughter was born in 2016, has launched a new business after ...

Discover how yoga asanas like Tadasana and Sarvangasana boost memory, focus, and reduce exam stress. Improve study effectiveness with these poses.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Enjoy this accessible and effective quick routine to tone & tighten your abs, waist & more all while entirely seated in a chair! Bob Uecker, WWE and Baseball Hall of Famer, has died What Your ...

says Anouska Shenn, Pilates Instructor and Founder at The Office Yoga Company. “The timer in the top portion of the screen helps you to know when to pace or push yourself.” Why? “Lottie ...

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

Here’s a list of some fun workouts and wellness sessions for the new year: Are you ready for ‘doga?’ You can practice mostly-seated yoga poses with a liter of adorable rescue puppies at Faith Lutheran ...

Many types of exercise can help us achieve these benefits. Among the most recommended activities are yoga and pilates—two disciplines that, while sharing certain benefits, have key differences ...