This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fiona Brown, a public relations expert, has launched VOCÊ, a collection of non-slip silicone grip socks for Pilates, yoga and ...

Appreciate the underrated beauty of a common household object as Roberson Museum presents its latest exhibition.

Discover how yoga asanas like Tadasana and Sarvangasana boost memory, focus, and reduce exam stress. Improve study effectiveness with these poses.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

With the rise of this content has come the increased popularity of pilates and yoga among college students and young adults. Students are, more than ever, prioritizing physical fitness, stress ...

External Affairs Minister S Jaishankar was seated in the first row at Donald Trump's inauguration as the 47th US President, while his Japanese and Australian counterparts were in the third row. Listen ...