There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

How to do a side lunge correctly? Steps to perform the exercise: Starting position: Stand with your feet together and place your hands on your hips or in front of your chest for better balance.

What It Does: Strengthens the hips and glutes. How to Do It: Follow the same process as the side-step exercise above, but instead of stepping sideways, take diagonal (45-degree angle) steps backward.

Aerobic step exercises are a form of cardiovascular workout ... shifting your legs Stand on the floor with both feet on ...

They didn’t look at steps per se, but another way to think about it is in terms of minutes: The 3,000-calorie group did about 40 to 60 minutes of exercise six times a week; the 1,500-calorie ...