As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Life can feel overwhelming, but finding balance is the key to avoiding burnout. Follow these eight simple steps to create ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Unexpected puffiness in the face and body, medically known as edema, often results from fluid retention that can ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

It’s about now we have a firm grip on the scope of our New Year’s resolutions. We did the easy part of planning and inspiring ...

It’s about now we have a firm grip on the scope of our New Year’s resolutions. We did the easy part of planning and inspiring ...

In the quest for effective weight loss strategies, diet and exercise often take center stage. However, a surprising yet ...

Get daily career astrological predictions that will help you prosper at your workplace. Aries: This week is about getting ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

The mental illness took Ms Wu Minyu by surprise but she has learnt to accept it. Read more at straitstimes.com.

It’s easy enough to delete a few apps, but if you’re worried about maintaining your cleanse, there are focus tools, like ...