Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...