Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...