The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...
Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...
Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...
Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...
In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.
While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...
Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...
Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...
Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...
Former Bollywood actress Mamta Kulkarni recently made headlines for embracing her newfound spiritual awakening at the Maha ...