The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...