When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Southport attack hero Leanne Lucas shared touching images from the Prince and Princess of Wales' visits to the town as she ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...