Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga as practiced in the United States typically ... Explore8 stretches for people who sit all day “If your body is used to sitting around a lot, the hip flexors get set,” she said.

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you might think. So, next time you %% ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...