WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Roger Davenport got the all-clear from cancer just two months prior to the Manchester Hyrox competition and finished doubles ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

David Beckham has been wowing fans with his killer abs as he stripped off to model underwear - so just what is the secret to ...

If you fall and injure something — usually a leg for skiers, or wrist or shoulder for snowboarders — guys like Mike rescue ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

Thousands of displaced Palestinians yesterday began the painful trek home after months of displacement. Some wore flip-flops; ...

A Carleton University research program is hoping to figure out how to ensure there is ice on the Skateway given the prospect ...