Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

A 15-year-old Spartansburg-area boy received only minor injuries when the snow sled he was operating slid onto Route 77 and hit a car, according to Pennsylvania State Police at Corry. The teen was ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

On Sunday, officials in the Ravens-Bills game didn’t throw a flag on Buffalo guard O’Cyrus Torrence for pulling running back James Cook into the end zone. Next Sunday, they won’t be throwing a flag if ...

100 Pull-ups Everyday For 30 Days (Body Transformation) Posted: 21 January 2025 | Last updated: 21 January 2025 In this video I did 100 pullups every day for 30 days and my results were insane. I ...

It’s now well known that pushing of a runner is allowed in the NFL. Pulling of the man with the ball, however, is not. That didn’t stop Bills guard O’Cyrus Torrence from trying to pull running back ...

The fitness landscape is a whirlwind of trends, but few have captured the imagination of enthusiasts quite like Hyrox, which combines the rigours of running with the demands of functional strength ...

All eligible unionist assembly members backed a Democratic Unionist Party (DUP) motion to pull the brake in a bid to stop changes to EU rules on packaging and labelling of chemicals. DUP leader ...