Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

A highly successful first Community Tri-Rox on Sunday at Sean Dolan’s GAC in Creggan saw 64 competitors take part in the ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Gait training exercises are movements designed to help improve strength ... in front of you and a towel looped around the middle of your right foot. Gently pull the ends of the towel toward you until ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...