Hair loss is an issue often associated with men but 40 percent of women says they experience it by age 40 so dermatologist Dr ...

Gravel Pit Academy is a new youth sports training program in Scituate focused on agility, speed, strength and flexibility.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Those looking to get an edge on the competition may want to try a unique gym now open in Mississauga. Full Stride Skating is open on the second floor of the Iceland Arena at 705 Matheson Blvd. E. in ...

Imagine a device so powerful it can accelerate healing, reduce inflammation, and supercharge recovery—all while you relax inside a futuristic-looking pod. No, it’s not a sci-fi invention or a ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

East Rowan High School had a big year in sports and the momentum is only getting stronger. On Monday night, the ...

Speed skaters preparing for the ISU World Cup at the Pettit National Ice Center in West Allis told WISN 12 News the tragedy ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Many sports are almost unrecognisable to what they were a generation or more ago, and speed is one of the biggest factors in ...