Hair loss is an issue often associated with men but 40 percent of women says they experience it by age 40 so dermatologist Dr ...

Gravel Pit Academy is a new youth sports training program in Scituate focused on agility, speed, strength and flexibility.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Those looking to get an edge on the competition may want to try a unique gym now open in Mississauga. Full Stride Skating is open on the second floor of the Iceland Arena at 705 Matheson Blvd. E. in ...

Imagine a device so powerful it can accelerate healing, reduce inflammation, and supercharge recovery—all while you relax inside a futuristic-looking pod. No, it’s not a sci-fi invention or a ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

East Rowan High School had a big year in sports and the momentum is only getting stronger. On Monday night, the ...

Ski pass holders and athletes are voicing their upset after Okemo Mountain Ski Resort recently decided not to make their full-size half-pipe this year. Both athletes and skiers said it’s the only full ...