Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

There are some key characteristics you might be keeping an eye out for when it comes to shopping the perfect black legging: is it squat-proof if you're heading to the gym, is it within budget, does it ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...