Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high ...

Dips are harder with your feet further away, and easier with them closer to the step, and the same is true of the side plank. That means it’s simple to adjust this workout to suit your fitness ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has ...

Watch on DVD or Blu-ray starting December 15th, 1992 - Buy Jane Fondas Step Aerobic and Abdominal Workout DVD ...