Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Odisha government has introduced India’s first Automated Testing Station (ATS) fully owned and operated by the state.

Just a few days before Alessandro Michele’s inaugural Valentino couture show, the designer welcomed Vogue into his Paris ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...